Day Fifteen

Workout

20 seconds of Dynamic Lunges 10 seconds rest

20 seconds of Burpees 10 seconds rest

20 seconds of Wide stance squats 10 seconds rest

20 seconds of Bench dips 10 seconds rest

20 seconds of Step ups 10 seconds rest

20 seconds of Hip raises 10 seconds rest

20 seconds of Crunches 10 seconds rest

1 minute rest and then repeat.

Complete 3 sets of this circuit.

Nutrition

I want you to continue to put the information here into practice. Following the information you have read, try to apply some if not all of the knowledge you have gained:

Next time you go shopping...

· Only eat quality animal products from free range organic sources regardless of the cost, if you cannot get organic at least go to free range.

· If you do eat commercially raised meats, trim off as much fat as possible, as the fat will store toxins from the animal, and when the animal has been plied with growth hormones, antibiotics and other drugs you can be sure that you will be taking on board some of the drug residues and other nasties.

· Avoid commercially farmed fish unless you have no other option

· Buy organic or free range eggs.

More information tomorrow...