Day Eight

Something different for you today.

As the weather has been so nice today's workout is to be done outside...

60 second sprint 120 second recovery

60 second sprint 120 second recovery

60 second sprint 120 second recovery

60 second sprint 120 second recovery

60 second sprint 120 second recovery


That's 15 minutes of exercise.

The sprint should be at your maximum capacity and the rest should be active rest - in other words slow right down to a walk but keep moving for two minutes.

Enjoy!

Nutrition

"Failing to plan is planning to fail"

If you're going to be successful with any venture then you need to make the appropriate plans for this to happen. This is especially true with your dietary goals...

I often find with clients that their biggest problem is that their work commitments often get in the way of their nutrition plan and as a result they make poor food choices or go for long periods without eating.

We've already discussed the need to eat little and often now I want you to think about how your working day can affect your eating schedule.

Think about these questions to improve your eating habbits at work:

- When do you feel hungry?
- What foods do you snack on?
- Where will you eat? Your desk? Your car? At meetings?
- How much time will you have to eat?
- What food will you have access to?
- Will you be able to eat at regular times?

Can you see where I'm going with this? If you know you're going to have a busy day make sure you're prepared for it. A healthy diet is a well planned diet.

See you tomorrow.