20 seconds of Jump squats 10 seconds rest
20 seconds of T-stance press-ups 10 seconds rest
20 seconds of The Plank 10 seconds rest
20 seconds of Supine Bridge 10 seconds rest
20 seconds of Wall climbers 10 seconds rest
20 seconds of Star Jumps 10 seconds rest
20 seconds of Reverse Lunges 10 seconds rest
1 minute rest and then repeat 2 more times
Nutrition
Processed food continued...
Yesterday we talked about avoiding processed foods. Today I've outlined a few simple guidelines to follwas well as a few interseting facts you may not know...
- Recommendations
- Eat foods from 10,000 years ago, if you can’t read what’s on the label it’s probably not very good for you!
- Avoid all foods that have a self life of more than 1 week, unless they are packaged to last by nature, for example, nuts, seeds.
- Avoid all microwavable meals.
- The more money that is spent on the marketing of the food, the worst it probably is for you!
- Never eat any fortified or enriched foods, they are fortified and enriched for a reason, because they provide low levels of nutrition in the first place.
- Never eat anything with hydrogenated or partially hydrogenated .
See you tomorrow!
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