Get outside in the sunshine and try this one...
60 second sprint 120 second recovery
60 second sprint 120 second recovery
60 second sprint 120 second recovery
60 second sprint 120 second recovery
60 second sprint 120 second recovery
That's 15 minutes of exercise.
The sprint should be at your maximum capacity and the rest should be active rest - in other words slow right down to a walk but keep moving for two minutes. Enjoy!
About Me
- David Osgathorp
- David has been at the forefront of the UK health and fitness industry for several years and holds certifications from some of the most prestigious personal training, sports medicine and therapy academies around the world. David's multi-disciplinary approach has attracted clients from all walks of life and all backgrounds including athletes, actors, medical professionals and disabled individuals. He is the owner and principle consultant of one of London's only Personal Training Studios and works one-to-one with his own clients whilst managing and training a team of trainers and therapists. David writes regularly for his own in house publications as well as local press and is currently writing his first book - "Emotional Health” out later this year. If you’d like to find out more about David’s business and ideas on health and fitness you can visit his website www.aayou.co.uk or contact him at his studio. Unit 3 Broadbent Close, Highgate, London, N6 5JW. 020 8348 9706.
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