Summer is just around the corner, is your body ready for the beach?
If not the team at All About You has a challenge for you:
Follow our six week programme and get in the best shape of your life this summer.
This is not a sales pitch, there is nothing for you to buy and no hidden costs it's just a challenge that we will be completing at the gym and invite our readers to join in.
Each day you will be set a work-out to follow - This will be a bodyweight routine meaning that you won't need a gym membership or even any equipment so there are no excuses! The exercise routines will be varied and progresseive throughout the six weeks.
You will also receive dietary information, meal plans and useful guidelines and tools to keep you on track throughout the challenge.
Don't let the next six weeks pass without doing anything - Rise to the challenge.
Join us on Monday 18th May...
About Me
- David Osgathorp
- David has been at the forefront of the UK health and fitness industry for several years and holds certifications from some of the most prestigious personal training, sports medicine and therapy academies around the world. David's multi-disciplinary approach has attracted clients from all walks of life and all backgrounds including athletes, actors, medical professionals and disabled individuals. He is the owner and principle consultant of one of London's only Personal Training Studios and works one-to-one with his own clients whilst managing and training a team of trainers and therapists. David writes regularly for his own in house publications as well as local press and is currently writing his first book - "Emotional Health” out later this year. If you’d like to find out more about David’s business and ideas on health and fitness you can visit his website www.aayou.co.uk or contact him at his studio. Unit 3 Broadbent Close, Highgate, London, N6 5JW. 020 8348 9706.
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